Nature & Wellness Sensory Tour
We will take a guided tour through nature while doing different types of mindfulness exercises and learning about why being in nature has such a big positive impact on our mental and physical health.
Be in the Now
We often rush through our day to day life without stopping to experience our surroundings and where we are.
On this sensory walk we will walk slowly with our focus on the surroundings. How can we see in our surroundings that spring is imminent? What sounds do we hear, what smells do we smell and what impact does that have on our energy levels?
Taking time for reflection is a necessary part of our human experience and this sensory walk will give you tools to use the simple things around you to raise your awareness and focus.
Group size: up to 10
Price: 1.500 sek
Duration: 2 hours